Remember, these missed warning lines must be consecutive to terminate a test. However, if you receive a warning on one end but are able to make the next warning line, your warnings will reset and your test continues. If you miss the warning line on back to back attempts, your test will be over and the last announced stage is your score. If you receive this warning, continue to the 20 meter end line and sprint back to catch up to the pace on the other end.If you have not reached the warning line before the beep sounds, you are falling behind the pace and you will receive an official warning.Two meters in front of each end line is a warning line to help you with your pacing.If you receive three total end line violations, your test is over and your score is the last stage announced.If you do not clearly place your foot on or over the end line or you leave the end line before the beep sounds, you will receive a violation.There will be an announcement following the completion of every full and half stage. The test begins at a slow jog and increases slightly in speed every minute.When you hear the next beep, reverse your direction and run back to the initial 20-meter end line.You start on one end line, and upon the beep, you run 20 meters, placing one foot on or over the opposite end line.The Air Force HAMR run test starts with a five-second countdown.The objective is to follow the progressively fast pace over the 20-meter course. The 20-meter shuttle run is an evaluation of aerobic fitness.
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